Good habits help us reach our goals more effectively while bad ones can make things harder on us or even prevent success entirely. You just need to make sure that you have a clear idea of the habit/habits you want to make or break and to focus on long-term consistency.
Celebrating your small wins will have a huge impact on your enthusiasm to keep going! to make it easy to keep up with your progress I want you to print out my free 12 month habit tracker and get started towards achieving those goals today!